What's the best meat to digest? The facts on nutrition and digestibility
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4 min read
According to a study published in the *Journal of Gastroenterology*, lean proteins like fish and chicken are more easily digested than red meats due to their lower fat and fiber content. Understanding **what's the best meat to digest** can help those with sensitive stomachs reduce bloating, gas, and discomfort while still enjoying a protein-rich diet. The key lies in choosing the right cut and preparation method to support optimal gut health.
