Tag: Easily digestible oil

According to a 2018 study, solid fats are digested about half as quickly as liquid fats, making oil choice a critical factor for digestive comfort. But beyond this, understanding which oil is easily digestible can help improve nutrient absorption and support overall gut health.

According to nutritional studies, the ease of oil digestion is primarily determined by its fatty acid chain length, with shorter chains being processed more quickly by the body. This makes certain options, like MCT oil and some others, the most easily digestible oil for many people.