Tag: East asian diet

According to a 2015 survey, approximately 45% of the Japanese population reports lactose intolerance, significantly influencing the low historic consumption of dairy. This starkly contrasts with Western diets and is a key factor in understanding whether the Japanese diet includes dairy.

Did you know that estimates suggest a large percentage of Japanese people have some degree of lactose intolerance, which is a major factor in **why do Japanese not eat dairy**? This dietary preference is not merely a genetic quirk but is deeply rooted in centuries of cultural, historical, and geographical factors.

Globally, the average adult consumes an estimated 10.78 grams of salt per day, more than double the World Health Organization's (WHO) recommendation of less than 5 grams. This high intake varies dramatically across the planet, raising the question: what cultures eat the most salt, and why?