Tag: Eastern philosophy

Developed by Japanese philosopher George Ohsawa in the early 20th century, the macrobiotic diet is far more than a simple meal plan; it is a holistic lifestyle that emphasizes harmony between the body, mind, and environment. Adherents believe that achieving this balance through food is key to physical, emotional, and spiritual well-being.

With one of the world's highest life expectancies and lowest obesity rates, Japanese dietary habits are widely studied. A standout practice is their approach to hydration, which raises the question: **Why do Japanese not drink while eating?**. This tradition is rooted in both cultural etiquette and a long-standing health philosophy.