The Easiest Form of Collagen to Take: A Guide to Simple Nutrition
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5 min read
Over 90% of the collagen in the human body is composed of Type I, Type II, and Type III, with production naturally declining by about 1.5% each year after the age of 25. For this reason, many people turn to supplements and wonder: what is the easiest form of collagen to take? The answer depends on a balance of convenience and bioavailability, with hydrolyzed collagen peptides generally considered the most versatile and easily absorbed option.
