Tag: Easy comfort food

When you're sick, a significantly reduced appetite is common, and sometimes the only thing appealing is something sweet. Knowing what is a good sweet snack when sick is key to providing your body with necessary calories and comfort without causing further irritation.

According to a study conducted at the University of Nebraska Medical Center, chicken soup has a mild anti-inflammatory effect that can help reduce cold symptoms. When you're sick, the right soup can offer immense comfort and a host of nutrients to support your recovery. A warm, nourishing bowl can help soothe a sore throat, clear congestion, and provide vital hydration.

According to medical experts, cold foods can cool down nerve endings in the throat, which helps to reduce pain signals. This is a key mechanism explaining why are popsicles good for sore throats, providing a simple and effective method for soothing discomfort and easing inflammation.

According to the National Foundation for Cancer Research, the nutrients in chicken soup can help soothe common symptoms of colds and the flu, such as fever and sore throat. Selecting the right kind of soup is essential for providing your body with the hydration and nutrients it needs to recover quickly from a fever and cold.