What foods digest quickly in your stomach?
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4 min read
On average, food typically moves from your stomach to your small intestine within 2 to 6 hours, but this timeframe is heavily influenced by the food's composition. Understanding what foods digest quickly in your stomach can be a game-changer for those with sensitive digestive systems, athletes needing quick energy, or anyone looking to minimize post-meal sluggishness. The secret lies in a food's low fiber and fat content, and its simple carbohydrate structure.
