Tag: Easy digestion food

While often sidelined in favor of whole grains, white rice has its own unique place in a balanced diet. The benefits of plain white rice are particularly notable for specific dietary needs, including those for digestive health, quick energy, and gluten-free eating.

Typhoid fever is a serious bacterial infection caused by *Salmonella typhi*, which significantly impacts the digestive system, causing high fever, weakness, and stomach pain. Because of this, dietary choices become critical to aid recovery and prevent further complications. Poha, or flattened rice, is often considered due to its light nature, but its suitability depends entirely on how it is prepared.

According to Ayurveda, moong dal is a revered pulse, considered 'sattvic' for its pure and light qualities, which are believed to be especially beneficial during recovery from illness. Many people turn to this humble legume for comfort and nourishment when battling a cough or cold.

According to nutrition experts, a light meal typically refers to a smaller portion of food that is easy to digest and lower in calories. Understanding what does it mean to have a light meal is key to improving energy levels, supporting weight management, and enhancing overall digestive health.

According to sports nutrition experts, up to 70% of an athlete's energy intake should come from carbohydrates in the days leading up to a major event. Knowing what to eat the night before a comp is crucial for maximizing glycogen stores and ensuring sustained energy throughout your competition.