Which fruit is easily digested? Your guide to gut-friendly produce
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4 min read
According to a study published in the journal Nutrients, fruit fiber promotes a healthy gut and prevents constipation. For those with sensitive stomachs or specific digestive issues, knowing which fruit is easily digested is key to supporting gastrointestinal health and minimizing discomfort. This guide explores the best options and explains why they are so gentle on the system.
