Tag: Easy fiber intake

According to the Dietary Guidelines for Americans, most adults consume less than half of the recommended daily fiber intake, often falling far short of the 30-gram goal. This practical guide reveals how to easily get 30 grams of fiber a day by making simple, delicious dietary changes.

According to the National Health and Nutrition Examination Survey (NHANES), the average American adult consumes only about 16 grams of fiber daily, significantly less than the recommended 25-38 grams. The easiest way to eat more fiber doesn't require a radical diet change but rather a strategic approach with simple additions and swaps that seamlessly integrate into your existing meals.