The Easiest Way to Add Fiber to Your Diet is Already in Your Pantry
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4 min read
According to the National Health and Nutrition Examination Survey, a staggering 95% of Americans do not consume the recommended daily amount of fiber. The easiest way to add fiber to your diet doesn't require a complete dietary overhaul or expensive supplements; instead, it often involves incorporating simple, high-fiber additions into your existing routine using ingredients you likely already have on hand. These incremental changes can make a significant difference to your digestive, heart, and overall health.
