Tag: Easy foods

When your immune system is in high gear to fight an infection, it releases chemicals called cytokines that can suppress your appetite. This leads many to wonder, "should I eat when sick and no appetite?" While it's important to listen to your body, consuming smaller, nutrient-dense meals is often recommended to support recovery and prevent malnutrition.

A bland diet is often recommended for soothing an upset stomach, as these types of foods are extremely easy to digest and place minimal stress on the gastrointestinal system. This approach can provide relief and support the body's natural healing process.