Tag: Easy gluten free

According to Coeliac UK, an estimated 1 in 100 people in the UK have coeliac disease, yet many more individuals follow a gluten-free diet for other reasons like non-celiac gluten sensitivity. A common misconception is that this lifestyle must be difficult and restrictive, but focusing on naturally gluten-free foods is the easiest way to make the transition seamless and satisfying.

According to the NIDDK, many foods like meat, fish, fruits, and vegetables are naturally gluten-free. Embracing these ingredients is key to finding and preparing easy gluten free foods without relying on expensive, processed alternatives.