Healthy Eating Made Easy: How to Diet Without Meal Prepping?
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4 min read
According to a 2023 study, a majority of adults report that a lack of time for food preparation is a major barrier to eating healthily. This confirms that a demanding schedule can derail even the best intentions, but it doesn't mean you can't eat well. Mastering **how to diet without meal prepping** is a skill that focuses on efficiency and smart choices.
