Tag: Easy hiking snacks

According to the USDA, a medium apple contains approximately 122 calories, 4g of fiber, and is 85% water, making it a potentially hydrating and energy-rich snack for the trail. But is apple good for hiking considering its weight, shelf life, and impact resistance?

According to the American Hiking Society, an average hiker burns between 400 and 600 calories per hour, making proper refueling essential for energy and endurance. Planning what to eat on the trail doesn't have to be complicated, and with a little preparation, you can pack delicious and easy backcountry snacks that are both lightweight and nutritious. From homemade dehydrated options to convenient store-bought treats, fueling your body for a successful trek is simpler than you think.