Tag: Easy home cooking

According to a 2024 study, more than 75% of popular takeaway and restaurant foods are considered unhealthy, containing excessive calories, fat, and salt. Finding satisfying alternatives to what to eat instead of a takeaway can feel challenging, especially after a long day, but with a little planning, it’s surprisingly easy to whip up something delicious and far healthier at home.

According to nutritional data from various food databases, eggplant is a low-calorie, nutrient-dense vegetable rich in fiber and antioxidants. When prepared thoughtfully, this humble ingredient forms the basis of *tortang talong*, offering a range of impressive health advantages that make you reconsider this classic dish. So, what are the benefits of tortang talong? Let's explore. (49 words)