Tag: Easy on stomach

Did you know that food processing dramatically affects digestion time? When considering which cereals take the least time to digest, the answer often lies in how extensively the grain has been refined and its fiber content. Extruded cereals, for example, have their structure compromised for faster breakdown in the stomach.

According to the National Institutes of Health, digestive disorders affect millions of Americans, making stomach-friendly supplements more important than ever. Knowing what multivitamin is easy on the stomach can help you get the nutrients you need without experiencing uncomfortable side effects like nausea or bloating.