The Easiest Way to Calculate Protein Intake
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7 min read
According to the National Academy of Medicine, the minimum protein intake is 0.8 grams per kilogram of body weight for sedentary adults. Understanding your protein needs is crucial for overall health, muscle maintenance, and fitness goals, but calculating it can seem complex. This guide reveals the easiest way to calculate protein intake, offering practical methods for everyone from casual exercisers to serious athletes.
