Which salad is good in the morning? A nutritionist's guide
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4 min read
According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 adults in the United States consistently eats enough fruits and vegetables each day. Shifting your breakfast routine to include a nutrient-packed salad is an excellent way to boost your daily intake. So, **which salad is good in the morning**? The best option is one that combines leafy greens with protein, healthy fats, and complex carbohydrates to provide sustained energy and satiety.
