Tag: Easy start

According to the Mayo Clinic, the Mediterranean diet can significantly lower the risk of heart disease. For those new to this way of eating, figuring out what is the easiest way to start the Mediterranean diet can feel intimidating, but a phased approach makes it simple and sustainable for life.

According to a 2024 study, specialty gluten-free breads can be over four times more expensive than their traditional counterparts, making an exclusively processed gluten-free diet unsustainable for many. However, the easiest way to go gluten-free isn't about expensive substitutes, but about centering your meals on naturally gluten-free whole foods.