Tag: Easy to digest cheese

According to the National Institutes of Health, approximately 65% of the human population has a reduced ability to digest lactose after infancy. For many people with this sensitivity, finding out what kind of cheese is the easiest to digest is key to enjoying this versatile food without discomfort. The main factors influencing a cheese's digestibility are its aging process and the type of milk used.

Fermented dairy products like fromage frais may be easier for some people to digest than milk, primarily because the lactose is broken down during the fermentation process. This key microbial process is crucial to understanding whether is fromage frais easy to digest for those with sensitivities.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 36% of Americans experience lactose malabsorption, making the quest for a stomach-friendly dairy option crucial. This means many people need to know what's the best cheese for your stomach to avoid digestive discomfort like bloating or gas.