Tag: Easy to digest dal

According to a 2022 sleep study by the National Institute of Nutrition in Hyderabad, dal-based dinners contributed to better sleep quality compared to heavier, spicier alternatives. This brings us to a common dietary question: can we eat dal in dinner and still feel light and energized in the morning?

According to ancient Ayurvedic principles, moong dal is considered the most easily digestible of all legumes and is often recommended for individuals recovering from illness or those with sensitive stomachs. Choosing the right dal is a crucial consideration for patient nutrition, as proper digestion is key to nutrient absorption and recovery.

According to Ayurvedic tradition, certain foods possess specific healing properties that can aid in recovery from seasonal ailments. The question of which dal is good for cold symptoms often arises, and the answer lies in selecting lentils that are light on the digestive system while still providing essential nutrients to support your body's immune response.