Tag: Easy to digest eggs

Did you know a single large egg contains 6 grams of high-quality protein, a key nutrient to support your immune system and recovery during illness? When you're feeling under the weather, choosing what kind of eggs to eat when sick can provide much-needed sustenance without irritating a sensitive stomach.

According to GI Alliance, eggs are generally considered a safe choice for people with IBS because they are easy to digest for most individuals. However, personal tolerance can vary significantly, making it essential to identify which preparation methods and accompaniments are best for you.