Tag: Easy to digest indian food

According to a study published in the Indian Journal of Public Health, digestive issues like bloating are increasingly common among urban populations due to changing dietary habits. But relief can often be found in the kitchen, as many traditional remedies and Indian food is good for bloating due to its use of powerful, gut-friendly spices and ingredients.

According to the World Health Organization, diarrhea is a common ailment worldwide that requires careful dietary management to prevent dehydration and aid recovery. Knowing what Indian food to eat during diarrhea is crucial for a speedy recovery, as traditional spicy and oily dishes can exacerbate symptoms.