Tag: Easy to digest proteins

Over 200,000 cases of viral gastroenteritis, commonly known as stomach flu, are reported in the U.S. annually. During recovery, choosing the right foods is crucial to soothe your digestive system, but many people question, "Can you eat fish during stomach flu?" The answer is yes, with careful consideration for the type and preparation method.

According to research, chicken soup can help reduce the inflammation that causes cold symptoms and provides fluids to prevent dehydration. When sick, understanding what meats can you eat is crucial for a smooth recovery, as the right choices can provide vital nutrients without upsetting a sensitive stomach.

Research indicates that cooked egg protein boasts a true ileal digestibility of over 90% in humans. This makes **eggs easy for your stomach to digest** for the vast majority of people, positioning them as an excellent, gentle source of high-quality nutrition.