Tag: Easy to eat food

According to Healthline, eating small, frequent snacks is a great way to increase food and nutrient intake when larger meals are unappealing. For those with a poor appetite, the key is to choose foods that pack the most nutritional punch in the smallest, easiest-to-digest packages. This guide explores a range of options designed to help you maintain energy and nutrition, even when your hunger is low.

According to the Cleveland Clinic, a loss of appetite can occur for various reasons, such as a side effect of medication or a temporary illness. When you don't feel like eating, it's still crucial to consume nourishing foods to maintain your energy and aid recovery. The best thing to eat when you don't feel like eating is often a liquid, nutrient-dense option like a smoothie or soup, as it requires minimal effort to consume and is gentle on the stomach.