Tag: Eat a bowl of cereal at night

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Is it good to eat a bowl of cereal at night? The complete nutritional guide

Nov 26, 2025 •

4 min read

According to one report, a quarter of UK residents who eat breakfast foods for dinner choose cereal. So, is it good to eat a bowl of cereal at night, or is this popular habit a dietary mistake? The answer depends heavily on the type of cereal you select and when you choose to consume it.