Are you not supposed to eat past 10pm? The truth about late-night eating
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6 min read
While the myth that eating after 8 p.m. causes weight gain has been widely debunked, a 2022 Harvard study on overweight patients found that those eating their last meal at 10 p.m. burned fewer calories and had higher hunger hormone levels compared to those eating earlier. So, are you not supposed to eat past 10pm, or does the real answer lie somewhere in the middle?
