Tag: Eat avocado seed

While some online sources claim that the avocado pit is the most nutrient-dense part of the fruit, health experts strongly advise against consuming it due to a lack of human safety research. So, are you supposed to eat the pit of an avocado? The short answer is no, and here’s why.

Despite persistent internet trends touting health benefits, the California Avocado Commission officially advises against consuming the avocado seed due to a lack of human safety research. This raises a critical question for consumers: Does avocado seed have side effects?