Tag: Eat before bed

Studies have shown that eating a large meal less than three hours before bed can significantly disrupt sleep quality and metabolic processes. The timing of your last meal is a critical factor for achieving a night of truly restorative rest, impacting everything from your metabolism to your digestive comfort.

According to a study published in the journal *Nutrients*, nighttime eating patterns are shifting, making the search for healthy evening snacks more relevant than ever. Whether it’s a late-night craving or a genuine rumbling stomach, knowing what to eat at night if we are hungry can make the difference between a restful night and restless, guilt-filled hours. This guide offers a comprehensive list of delicious and nutritious options to satisfy your hunger without ruining your health goals.

According to research, consuming a balanced meal with protein and carbohydrates after a workout supports muscle repair and glycogen restoration. This principle holds true even for late-night exercise, so the answer to 'should I eat if I workout before bed' is typically yes, but the timing and type of food are critical.