Tag: Eat before milk

Approximately 65% of the world's population experiences some degree of decreased lactose digestion ability after infancy, a fact that raises a crucial question for many: should I eat before drinking milk to avoid digestive upset and maximize nutritional benefits?

While some cultures traditionally begin their day with milk, research shows the ideal time to consume it can vary significantly based on individual goals. This has led many to question: "should I drink milk first or eat first?" The answer, it turns out, is highly personal and depends on your unique health objectives and digestive system.