Tag: Eat before run

According to a 2017 study, exercising in a fasted state can lead to greater fat oxidation over a 24-hour period. The perennial question of whether you should eat or run first in the morning doesn't have a one-size-fits-all answer, as the optimal approach depends on your specific fitness goals, workout intensity, and how your body responds.

According to sports nutritionists, proper fueling is key to minimizing fatigue and helping with recovery. A common question among runners, especially for shorter distances, is whether to eat before a 2km run. For most runners, a small, easily digestible snack 30-60 minutes prior can provide a valuable energy boost without causing stomach upset.