Should a Bodybuilder Eat Bread? The Ultimate Guide to Carbs, Muscle & Grains
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4 min read
Carbohydrates, including those found in bread, are a bodybuilder's primary fuel source for intense workouts and crucial for replenishing depleted energy stores. The common misconception that all bread is 'bad' overlooks the significant differences in types, nutrients, and timing that can dramatically affect performance and recovery.
