Tag: Eat bread after a workout

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Is it good to eat bread after a workout? The Truth About Post-Workout Carbs

Jan 4, 2026 •

3 min read

According to the American Heart Association, replenishing carbohydrates and protein within 30-60 minutes post-exercise can significantly aid recovery. This means that, yes, it can be good to eat bread after a workout, provided you choose the right kind and pair it with a protein source.