Is Carrot Skin Good for You? The Unpeeled Truth on Health, Waste, and Flavor
                                
                                
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                                    4 min read                                
                            
                                According to research from Tufts University, carrot peels contain higher concentrations of valuable nutrients like vitamin C and niacin compared to the inner flesh. This finding challenges the common practice of peeling carrots and leads many to question: is carrot skin good for you?