Tag: Eat coffee beans

Centuries before coffee was brewed as a beverage, ancient tribes in eastern Africa mixed coffee beans with animal fat to form energy-boosting snack balls. Today, many people still enjoy consuming coffee beans whole, but understanding the concentrated effects compared to a brewed cup is important.

The FDA recommends a maximum of 400mg of caffeine per day for healthy adults, which serves as a crucial guideline when considering how much espresso bean is okay to eat. This article explores the caffeine content, potential side effects, and safe consumption levels to help you enjoy your crunchy treat responsibly.