Is it good to eat dahi daily? Unpacking the health benefits and risks
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4 min read
According to a study published in the *American Journal of Clinical Nutrition*, the probiotics found in dahi (curd) can significantly enhance the body's immune response, reducing the risk of infections like the common cold. This fermented dairy product, a staple in many cultures, offers a host of potential health benefits, but is it good to eat dahi daily, and are there any downsides?
