Nutrition Diet: Is it better to eat early in the evening for health?
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5 min read
According to a 2020 study, people who ate dinner at 10 p.m. had peak blood sugar levels almost 20% higher and burned 10% less fat compared to those who ate at 6 p.m.. So, is it better to eat early in the evening to improve your overall health and wellness? The science of chrononutrition suggests that aligning your meals with your body's internal clock offers significant advantages.
