Understanding Meal Timing: Why do I need to eat every 3 hours?
•
4 min read
According to popular diet myths, eating small, frequent meals every few hours is necessary to keep your metabolism revved up all day. In reality, the belief and practice of frequent eating is often recommended for more nuanced reasons, particularly for blood sugar regulation and preventing excessive hunger, rather than a significant boost in metabolic rate. This article explores the science behind the 'why do I need to eat every 3 hours' recommendation.
