Tag: Eat fish daily

The American Heart Association recommends eating fish at least twice per week as part of a healthy diet, particularly fatty fish that are rich in beneficial omega-3s. However, for those interested in daily consumption, balancing high nutrient density with low contaminant levels is crucial. This guide provides an expert breakdown of the top choices for consistent, nutritious seafood intake.

According to a Harvard T.H. Chan School of Public Health article, eating fish every day is fine for most individuals, and certainly healthier than eating red meat daily. However, a key concern is whether eating fish daily exposes you to higher risks from mercury and other contaminants, even while providing essential nutrients.