Tag: Eat food

In an era of confusing dietary advice and conflicting health trends, author Michael Pollan distilled his wisdom into a simple, memorable mantra. So, what are Michael Pollan's three food rules? 'Eat food. Not too much. Mostly plants.' This succinct advice forms the foundation of a saner, more sustainable approach to eating.

According to the Global Wellness Institute, the modern Western diet is over 60% highly processed foods, making the healthy eating advice to "eat food" more critical than ever before. But what does this simple phrase, popularized by author Michael Pollan, truly mean in a world full of packaged goods and complex labels?

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global risks to health. This critical factor highlights precisely **why should we eat food**, emphasizing its role not just in survival but in fostering overall health and vitality throughout life.

Did you know that your body's cells, numbering in the trillions, require a constant supply of energy to function, with food providing this essential fuel? The fundamental answer of why do we eat food is complex, encompassing intricate biological requirements, deeply rooted social customs, and powerful psychological factors that govern our daily consumption.