Tag: Eat fresh

In 2014, a massive online petition by activist food blogger Vani Hari, better known as the Food Babe, brought intense scrutiny to the ingredients in Subway's bread. The petition, which garnered over 50,000 signatures, specifically targeted the chemical azodicarbonamide, which was also used in industrial products like yoga mats. Within days of the petition's widespread attention, Subway announced it would remove the chemical from its recipes.

In an effort to expand its offerings beyond traditional sandwiches, Subway introduced a new line of Signature Rice Bowls in 2022. These menu items were designed to provide a hearty and fresh alternative, built on a blend of brown, red, and wild rice and topped with familiar proteins, sauces, and veggies.

According to the CDC, over 70% of the sodium Americans consume comes from processed and restaurant foods. Navigating fast-food menus, including Subway's, can be tricky when trying to follow a low sodium diet, but it is certainly possible with the right knowledge.