Tag: Eat fruits every day

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Is it okay if I eat fruits every day? The definitive answer for your health

Nov 22, 2025 •

4 min read

According to the World Health Organization, consuming at least 400 grams of fruits and vegetables daily can lower the risk of serious health problems. This makes many wonder: is it okay if I eat fruits every day? The short answer is yes, with the right approach to moderation and variety.