Tag: Eat greens daily

According to a 2021 study, consuming just one cup of leafy greens daily may help lower your risk of heart disease. This begs the question: is it healthy to eat lettuce every day to reap these benefits? The answer, for most people, is a resounding yes, though with important considerations for variety and preparation.

According to a 2018 study, just one daily serving of leafy greens can significantly help slow cognitive decline. When it comes to finding what is the best leafy green to eat everyday, the truth is there isn't one single answer, but rather several outstanding contenders, each with a unique nutritional profile.