Tag: Eat healthier

According to the World Health Organization, an unhealthy diet and a lack of physical activity are among the leading global risks to health. In a world filled with processed foods and fast-paced schedules, learning what are three things you can do to eat healthier is a crucial step toward better long-term wellness. These simple changes can lead to profound improvements in your energy levels, weight management, and overall health.

According to a 2024 review, people on calorie-restrictive diets often regain weight within 4 to 6 months. This raises a critical question: is it better to eat less or eat healthier for lasting success? The answer lies in understanding the distinct benefits and limitations of each approach for sustainable weight management and overall health.

According to the USDA, an estimated 30-40% of the food supply in the United States goes to waste, a significant portion of which is preventable with foresight. This statistic highlights one of the core benefits, illustrating why understanding the three importance of meal planning is a powerful life hack.