How do you eat kale leaves for maximum flavor and nutrition?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Over the past decade, kale has skyrocketed in popularity as a nutritious superfood. Learning how do you eat kale leaves effectively means preparing them to be tender and delicious, whether you prefer them raw in salads or cooked into savory dishes. With the right technique, you can unlock the full potential of this versatile leafy green, moving beyond just a plate garnish.