What Happens If I Eat Kale Daily?
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4 min read
According to the USDA, a single cup of cooked kale contains 5 grams of fiber, and consuming this leafy green regularly offers a wealth of health benefits. So, what happens if I eat kale daily? For most healthy individuals, it can be a highly nutritious addition to their diet, but understanding both the positive effects and potential downsides is key.
