Is it Okay to Eat Kimchi Daily? Exploring the Pros, Cons, and Balance
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4 min read
According to a 2024 study in *BMJ Open*, consuming up to three servings of kimchi daily was linked to a lower risk of obesity among men. This exciting finding highlights the potential health benefits of this Korean superfood, but it also raises a crucial question: is it okay to eat kimchi daily for everyone, and is there a limit?
