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Tag: Eat lancet

Explore our comprehensive collection of health articles in this category.

What is a PhD Diet? The Planetary Health Eating Guide

5 min read
The EAT-Lancet report estimated that adopting the Planetary Health Diet could prevent 11 million premature deaths annually. Wondering what is a PhD diet? It’s a scientifically-backed plan designed for both optimal human health and environmental sustainability.

How much meat can you eat on the planetary health diet?

4 min read
According to the EAT-Lancet Commission, a global adoption of the Planetary Health Diet could prevent approximately 11 million premature deaths per year. A core principle of this diet is significantly reducing meat consumption, especially red meat, while focusing on plant-based foods for both human health and environmental sustainability.

What are the Eat Lancet recommendations? A Guide to the Planetary Health Diet

5 min read
According to the EAT-Lancet Commission, adopting the Planetary Health Diet could prevent up to 15 million premature adult deaths annually. The recommendations address the urgent need to feed a growing global population a healthy diet within the Earth's ecological limits. In defining what are the Eat Lancet recommendations, the commission sets scientific targets for both human and planetary well-being.