Tag: Eat microgreens

According to the *Times of India*, chia microgreens contain higher concentrations of vitamins and minerals, like calcium and iron, than mature seeds. Learning how to eat chia seeds microgreens allows you to easily add this nutritional powerhouse to your daily meals for a potent health boost.

According to a 2023 study published in *Microgreens—A Comprehensive Review of Bioactive Compounds*, microgreens are packed with a higher concentration of vitamins and antioxidants than their mature counterparts, making them a true superfood. This guide explores how to eat fenugreek microgreens to maximize their flavor and nutritional benefits.